Move Smarter, Feel Stronger

Discover your balance between strength & mobility. Feel energized with this mindful movement practice. Find more awareness and freedom in your body so you can move smarter and feel stronger for a lifetime. Led by certified instructor Ali Ranney.

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Where Mind Body AND SOUL Meet

MEET Ali Ranney

Yoga and exercise have been an integral part of Ali's life for over 30 years. As a long distance runner, Reebok Cycle instructor & fitness enthusiast Ali is all too familiar with the stress high impact activities can put on the body.  


Through injury, Ali discovered a deep appreciation for yoga and the heightened awareness it brought to her body, mind, and spirit. She earned her first 200-hour yoga certification in 2016 and began teaching soon after. Over the years, she guided students through vinyasa and hatha practices, but her personal experience with injury led her to seek a deeper understanding of anatomy and injury prevention. In 2020, Ali completed an additional 500 hours of training with physical therapist Lara Heimann, creator of the LYT Yoga Method.


The Lyt Yoga Method is a comprehensive yoga practice that incorporates postural alignment & neuromuscular activation. This fun, strong and supportive practice empowers students to find greater balance and strength, supports injury prevention, builds energy, and fosters a break from our modern-day habitual postural and movement patterns. 

INSIDE THE LYT METHOD

A Unique Yoga Experience TO NOURISH YOUR SPIRIT

LYT Yoga Method was created by physical therapist and movement expert, Lara Heimann. LYT is an efficient and sustainable approach to practicing yoga. LYT combines  vinyasa yoga, physiology, kinesiology, neurology and functional movement patterns. Retrain your brain and body to move better & feel better for everyday life. 


Learn how to stand strong in your spirit with the LYT trademarked Triple S methodology, which aligns your skull, scapulae, and sacrum to improve posture and optimize movement habits. 

Classes for All Experience Levels

Classes are designed for anyone who wants to enjoy the benefits of increased flexibility, enhanced vitality, and mindful movement. Boost your energy with this spirited and challenging workout for all levels.

weekly Group CLASSES + EXPERIENCES

Lyt Yoga Method Signature Classes

Lyt Yoga Method Signature Classes

Lyt Yoga Method Signature Classes

Experience dynamic, alignment-based flows that retrain movement patterns and boost energy. Rooted in neuroscience and functional movement, these classes help you move smarter and feel stronger. 

Yoga Movement with Weights

Lyt Yoga Method Signature Classes

Lyt Yoga Method Signature Classes

Blend mindful yoga with light resistance training to build strength, enhance mobility, and support joint health. A perfect complement to your wellness routine.

Private Sessions

Retreats & Pop Up Events

Retreats & Pop Up Events

Get one-on-one instruction customized to your goals, injuries, and lifestyle. Deepen your practice with focused support and expert insight.

Retreats & Pop Up Events

Retreats & Pop Up Events

Retreats & Pop Up Events

Recharge and reconnect in immersive yoga retreats. Expect movement, mindfulness, and meaningful experiences in inspiring settings.

Contact ME

Om With Ali Yoga

(202) 213-1843 omwithaliyoga@gmail.com insta: @omwithaliyoga

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